ByKerry Benson, MS, RD andDiana Licalzi, RDN, MS

Nutritious Mocktails for the Mom-To-Be

Selected as a Favorite Must-Read Pregnancy Book by The Bump, this plant-based mocktail recipe book is perfect for pregnant women and the health-conscious new mom.

Featuring 45+ delicious, plant-based recipes
Everyday ingredients that deliver essential nutrients and antioxidants for mom and baby
Addresses common pregnancy symptoms like nausea and swelling
A great baby shower or pregnancy gift!

Registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy.

Recipes include:No Way Rose,Mocktail Mule,Ging-osa,Virgin Mary,Sour Mock-a-rita