BySophie Cliff

Protect yourself from burnout and find the balance youve been craving in this chaotic world.

Maybe youre feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe youre feeling overwhelmed and struggling to meet the constant demands on your time. Maybe youre finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you cant even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help.

Choose Joys research, insights, and exercises will help you:
Reduce stress and change how you react to it (because busy schedules will never go away)
Uncover what really matters to you, not what your family or society tells you should matter
Identify your core values and develop a new approach to achieving your goals
Boost your self-confidence and realize that youre worthy of all the joy youve been dreaming about

Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.